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22 Plant-Based Benefits

You don’t have to only eat plants. A plant-based diet emphasizes the consumption of more fruits, vegetables, nuts, seeds, whole grains,...

Stress and Energy

We all know how much of a role stress plays in our every day lives; it's a primary or underlying factor - from relationships to work,...

You Are What You Eat

To really make vital changes to your well-being, look beyond a simple “ take some herbs ” approach. While herbs alone can dramatically...