A health coach is a professional who focuses on guiding clients towards achieving their health goals. They work with individuals who want...

Practicing spiritual hygiene involves maintaining and nurturing your spiritual well-being. Here are some tips to help you incorporate...

In a world where the pursuit of good health is a top priority, the simple act of juicing your fruits and vegetables has gained immense...

Understanding Weather Change Sickness Weather change sickness, often referred to as "weather-related health problems," occurs when the...

Practice Meditation An effective way to help calm and cleanse your mind of negative thoughts over time, while also assisting your body in...

Burnout is a form of exhaustion caused by constantly feeling swamped. It's a result of excessive and prolonged emotional, physical, and...

In the fast-paced world we live in, maintaining optimal health and immunity is more crucial than ever. While there is no magic pill for a...

Intentional self-care is taking the time to check-in with yourself physically, socially, emotionally, and spiritually to ensure that you...

Humans are naturally social beings—we evolved to form close relationships and build community; as a result, our brains are wired to find...

The Seven Dimensions of Wellness model allows you to gain a more holistic understanding of health.

Although I've attained my certifications as both a Life Coach and Holistic Health coach, health and wellness weren't important factors in...

If your body is feeling offbeat or substandard? It could very much be your hormones. Imbalanced hormone levels can lead to a host of...

The Transtheoretical Model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new...

Our everyday habits are the foundation of who we are as a person. Each day we make a choice as to whether or not we want to improve...

There are situations that affect our thoughts and emotions which impact our physiology: stressful situations, toxic relationships,...

You don’t have to only eat plants. A plant-based diet emphasizes the consumption of more fruits, vegetables, nuts, seeds, whole grains,...

What is an Immune Modulator? Immune modulators tend to balance and strengthen immune system function rather than simply up-regulating or...

We all know how much of a role stress plays in our every day lives; it's a primary or underlying factor - from relationships to work,...

To really make vital changes to your well-being, look beyond a simple “ take some herbs ” approach. While herbs alone can dramatically...