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Holistic ways to Combat Burnout

Burnout is a form of exhaustion caused by constantly feeling swamped. It's a result of excessive and prolonged emotional, physical, and mental stress.

In many cases, burnout is related to one's job and typically happens when you're overwhelmed, emotionally drained, and typically manifests as both a physical and mental occurrence within the following three areas:

  • Exhaustion

  • Negativity and/or dissociation

  • Inefficiency

Identifying your stressors and tracking stress levels, seeking professional help, building a support network, getting enough sleep, prioritizing exercise and revisiting your diet can have many physical remedies to undo burnout.

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