If your body is feeling offbeat or substandard? It could very much be your hormones. Imbalanced hormone levels can lead to a host of health problems, from inflamed skin to mental stress and extra belly fat. Getting your hormone levels back under control can clear up these issues, and your diet is the perfect place to start.
Hormones are the chemicals secreted by your glands and organs that send messages throughout your body. Balanced levels of hormones like estrogen, adrenaline, insulin, and testosterone are critical for good health, and your endocrine system is responsible for keeping them in line.
Quinoa: Is a complex carb, which means snacking on it will keep your blood sugar stable and prevent it from spiking your insulin and androgen levels. Switch out a few servings of bread or rice for quinoa each week, and your health will benefit from it.
Flaxseeds: Incorporating flaxseed into your diet can protect you from certain cancers, including colon, breast, and prostate. Flaxseeds contain a compound called lignans that helps reduce excess estrogen in the body.
Plain Yogurt: Contains a natural source of probiotics, and regular servings will help you restore your body’s bacteria levels to support a healthy immune system and keep your hormone levels in check.
Cinnamon: It’s ability to balance out your insulin levels, cinnamon works as a natural diabetes aid by triggering your muscle and liver cells to prevent spikes in your blood pressure.
Salmon: The healthy fats it contains will improve both hormone and cholesterol synthesis, and salmon’s anti-inflammatory properties are ideal for calming skin outbreaks like eczema and acne too.
Apples: Are fiber-rich and contain quercetin, a natural antihistamine and flavonoid antioxidant. Quercetin also has phytoestrogenic properties, meaning that regular servings can reduce your risk of chronic diseases associated with aging, including diabetes, heart disease, and osteoporosis.