WHAT IS HOLISTIC HEALTH COACHING?

The simplest way to put it is that it’s about caring for the whole person — providing for your physical, mental, spiritual, and social needs. The coaching aspect is a supportive process to establish food, nutrition, and physical activity priorities, goals, and individualized action plans that acknowledge and foster responsibility for the process of guiding a client toward a healthy nutritional lifestyle by meeting nutritional needs and solving problems that are barriers to change.

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JBHolistic Practices prides itself on giving clients valuable guidance to discover and

sustain healthy habits that lead to achieving optimal health and wellness goals  

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• Education related to your personal health, wellness, and fitness goals 

• Email and chat support (how would you like me to hold you accountable?)

• A transtheoretical guide to identify where you are & gauge your progress at each stage 

• Provide you with realistic and measurable SMART goals 

• Co-design an action plan with loophole-free accountability 

• Helping you understand the importance of each facet, from behavioral psychology to prepping meals

 

 

JBHP is here to support individuals who have the right tools and intentions to live their

desired lifestyle but need to be held accountable, or those who aspire to have a better, healthier lifestyle but

have no clue where to begin. We will collaborate to co-create your desired reality and introduce or

modify old habits leading to lasting lifestyle change.

 

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