GET TO KNOW ME
Helping You Move Forward
Life's too short to be unhappy, unsure, or unfulfilled. I am here to help you achieve a more positive outlook on life, and provide you with all the necessary tools to do so. My objective is for us to work in partnership to discover ways for you to make lifestyle changes to improve the nutritional quality of your diet and to achieve or maintain a desirable weight. By helping you learn and develop better ways to handle the issues that are standing in the way of your goals will inevitably transform your mind, body & soul. The hardest part is starting; having someone there to guide you can make all the difference. The goal is to assist you in the process of successfully transitioning to a healthier lifestyle.
Although I’ve attained my certifications, health and wellness haven’t always been important factors in my life. Born and raised in San Diego, I grew up eating whatever my heart desired regardless of how it made me feel. I thought because I played sports it somehow made it okay. False. As I got older it was clear that all of that had to change. During my 20s I decided to be more mindful when it came to nurturing my mind, body and soul. Once I begin to eat with intention, observe my thoughts, began manifesting and releasing anything that wasn’t serving my highest good…I began to see major shifts and felt more aligned with myself. And now I do that for others.
Helping you discover and sustain healthy habits, empowering them to achieve optimal & lasting health and educating you on how to identify any sources of ill health are just a few of the key essentials that we'll focus on. We will evaluate the possibility of setting goals or modifying old ones based on your patterns.
I've always known that helping others on a large platform would play a huge role in my life, essentially being my Ikigai (ee-key-guy): A reason for being. The thing that gets you up in the morning - I’m passionate about creating positive transformations and making a difference. So lets move forward together.
“Let food be thy medicine, and let medicine be thy food.” -Hippocrates
CREDENTIALS:
Certified Life Coach- IAP College 2021
Certified Holistic Nutritionist - AFPA 2021
Certified Health Coach - AFPA 2021