Forest Trees

FIND BALANCE WITH HOLISTIC PRACTICES

MOVING YOU FORWARD

 

ABOUT ME

I focus on giving individuals valuable guidance and support so that they are able to achieve their personal health and wellness goals. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.

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HOLISTIC HEALTH & WELLNESS COACHING RATES

Moving you Forward:
Increase your energy levels.
Become more mindful.
Behavior change.
Preventative measures.
Have a healthier relationship with food. 
Replace unwanted food habits.
Digest your food more efficiently.
Speed up your metabolism.
Manage anxiety, depression and anxiousness.
Reverse Inflammation.

30 DAYS / $99

  • Two 1-hour biweekly coaching sessions

  • Meal planning tailored to your lifestyle & dietary concerns

  • Email and chat support between sessions

  • Education related to your nutrition and fitness goals

  • Life journaling prompts and meditation practices

60 DAYS / $199

  • Four 1-hour biweekly coaching sessions

  • Meal planning tailored to your lifestyle & dietary concerns

  • Email and chat support between sessions

  • Education related to nutrition and fitness goals

  • Refrigerator and food pantry revamp

  • Life journaling prompts and meditation practices

90 DAYS / $299

  • Six 1-hour biweekly coaching sessions

  • Meal planning tailored to your lifestyle & dietary concerns

  • Email and chat support between sessions

  • Education related to nutrition and fitness goals

  • Refrigerator and food pantry revamp

  • Life journaling prompts and meditation practices