FIND BALANCE WITH HOLISTIC PRACTICES
MOVING YOU FORWARD
ABOUT ME
I focus on giving individuals valuable guidance and support so that they are able to achieve their personal health and wellness goals. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
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HOLISTIC HEALTH & WELLNESS COACHING RATES
Moving you Forward:
Increase your energy levels.
Become more mindful.
Behavior change.
Preventative measures.
Have a healthier relationship with food.
Replace unwanted food habits.
Digest your food more efficiently.
Speed up your metabolism.
Manage anxiety, depression and anxiousness.
Reverse Inflammation.
30 DAYS / $99
Two 1-hour biweekly coaching sessions
Meal planning tailored to your lifestyle & dietary concerns
Email and chat support between sessions
Education related to your nutrition and fitness goals
Life journaling prompts and meditation practices
60 DAYS / $199
Four 1-hour biweekly coaching sessions
Meal planning tailored to your lifestyle & dietary concerns
Email and chat support between sessions
Education related to nutrition and fitness goals
Refrigerator and food pantry revamp
Life journaling prompts and meditation practices
90 DAYS / $299
Six 1-hour biweekly coaching sessions
Meal planning tailored to your lifestyle & dietary concerns
Email and chat support between sessions
Education related to nutrition and fitness goals
Refrigerator and food pantry revamp
Life journaling prompts and meditation practices