WHAT IS HOLISTIC HEALTH COACHING?
The simplest way to put it is that it’s about caring for the whole person — providing for your physical, mental, spiritual, and social needs. The coaching aspect is a supportive process to establish food, nutrition and physical activity priorities, goals and individualized action plans that acknowledge and foster responsibility for the process of guiding a client toward a healthy nutritional lifestyle by meeting nutritional needs and solving problems that are barriers to change.
JBHolistic Practices prides itself in giving clients valuable guidance in order to discover and
sustain healthy habits that lead to achieving optimal health and wellness goals
Education related to your personal health, wellness and fitness goals
Email and chat support (how would you like me to hold you accountable?)
A transtheoretical guide to identify where you are & gauge your progress at each stage
Provide you with realistic and measurable SMART goals
Co-design an action plan with loophole free accountability
Helping you understand the importance of each facet from behavioral psychology to prepping meals
JBHP is here to support individuals who either have all the right tools and intentions to live their
desired lifestyle but need to be held accountable or those who aspire to have a better, healthier lifestyle but
have no clue where to begin. We will work together to co-create your desired reality and introduce or
modify old habits leading to lasting lifestyle change.
HEALTH & WELLNESS
The Health and Wellness portion explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual health. It encourages personal responsibility to health-related behaviors and outline how to improve overall health through nutrition, fitness, stress management, and the maintenance of an all-encompassing healthy lifestyle.
Holistic Nutrition is eating healthy food as close to its natural state as possible for optimum health and well- being. It is rooted in the understanding that all aspects -mind, body and soul- affect your overall health, and being unwell in one aspect affects you in others.
A wellness professional who focuses on helping clients set and achieve goals by targeting your unique gifts.